NUTRITION AND FITNESS SOLUTIONS
FOR WOMEN OVER 40
NUTRITION AND FITNESS SOLUTIONS
FOR WOMEN OVER 40
Empowering MIDLIFE Women to IMPROVE THEIR DIET, LOSE WEIGHT, BUILD MUSCLE, LOOK & FEEL GREAT!
Overwhelmed and don’t know where to start?
BOOK A FREE CONSULTATION:
Hi there!
My name is Martha Trahan, I am a Certified Nutritionist, Certified Menopause Coach, Personal Trainer, a wife, a busy mom of 2 and this year I’m turning 48.
Since launching SheNutrition.ca, I have been helping women 40+ lose weight, gain muscle, look and feel their best, while also providing great and nutritious meals to their families.
I am not a fan of fad diets, supplements or radical approaches. I believe that the path to health and fitness should be one that my clients can and want to follow. One that they can stick with and see success.
ARE YOU..
Gaining weight year after year?
Only eating for convenience?
Overwhelmed by meal planning?
Feeling stuck, you know you should be eating better?
Feeling guilty because you don’t exercise?
Overwhelmed by all your fitness options?
If you answered yes to any of the above, we can help motivate you with realistic, easy-to-
follow nutrition and fitness programs
EVERYONE DESERVES TO FEEL GOOD.
READY TO MAKE A CHANGE?
WORK WITH ME
She is happy
We provide fitness and nutrition coaching for overwhelmed moms who want to thrive again.
She is strong
Coaching for active women who need holistic nutritional coaching.
She is Healthy
Coaching for active women who need holistic nutritional coaching.
CORPORATE WORKSHOPS
We offer nutritional workshops for groups and corporations.
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“The guidance I received from SHE NUTRITION was life-changing. You don’t realize how bad you are feeling until you are doing the right things for your body and you come to see that feeling the way you did wasn’t normal. After six weeks of implementing the changes Martha suggested, my energy levels were higher, my digestion was better, and I went months without ever getting sick — all a testament to the healthy body and strong immune system I was now supporting.”
— Your Future Self :)
Empowering MIDLIFE Women to IMPROVE THEIR DIET,
LOSE WEIGHT, BUILD MUSCLE, LOOK & FEEL GREAT!
Overwhelmed and don’t know where to start?
BOOK A FREE CONSULTATION:
Hi there!
My name is Martha Trahan, I am a Certified Nutritionist, Certified Menopause Coach, Personal Trainer, a wife, a busy mom of 2 and this year I’m turning 48.
Since launching SheNutrition.ca, I have been helping women 40+ lose weight, gain muscle, look and feel their best, while also providing great and nutritious meals to their families.
I am not a fan of fad diets, supplements or radical approaches. I believe that the path to health and fitness should be one that my clients can and want to follow. One that they can stick with and see success.
ARE YOU..
Gaining weight year after year?
Only eating for convenience?
Overwhelmed by meal planning?
Feeling stuck, you know you should be eating better?
Feeling guilty because you don’t exercise?
Overwhelmed by all your fitness options?