VIP-Nutritional coaching for women over 40
Helping women look and feel their best through nutrition.
VIP-Nutritional coaching for women over 40
Helping women look and feel their best through nutrition.
VIP-Nutritional coaching for women over 40
Helping women look and feel their best through nutrition.
Now you can have Martha as your own personal nutritionist and fitness coach in your corner whenever you need her.
No more endless searches for the best diets for women over 40 or stressing about which supplements to take. And forget about wondering how to exercise when your knees are acting up. Martha is here to cut through the confusion and make healthy living a breeze.
Here's the deal: I want to help you tone up—more muscle, less fat—without starving yourself or giving up your favorite foods. We'll make sure your workouts are safe, effective, and fit your current fitness level, without chaining you to the gym for hours.
Whether it's once a week or twice, I've got your back, ready to share the know-how and support you need to smash your nutrition and fitness goals: getting fitter, stronger, and rocking your favorite outfits effortlessly.
Onsite support available if you live within or near this area:
Included Services:
Nutritional Counseling. Improve health or body composition (more muscle, less fat)
Personal Training 1-on-1. No equipment? no worries! I will bring mine.
Meal Planning support. Grocery lists, recipes, we’ll schedule a few meal prepping sessions so you feel confident in the kitchen.
Kitchen audit: together we’ll set up a supportive environment so you can meet or exceed your goals.
Ongoing coaching, encouragement and support to make sure youmeet your goals
Picture this: having your own personal nutritionist and fitness coach in your corner whenever you need them.
No more endless searches for the best diets for women over 40 or stressing about which supplements to take. And forget about wondering how to exercise when your knees are acting up. Your coach is here to cut through the confusion and make healthy living a breeze.
Here's the deal: I want to help you tone up—more muscle, less fat—without starving yourself or giving up your favorite foods. We'll make sure your workouts are safe, effective, and fit your current fitness level, without chaining you to the gym for hours.
Whether it's once a week or twice, Martha's got your back, ready to share the know-how and support you need to smash your nutrition and fitness goals: getting fitter, stronger, and rocking your favorite outfits effortlessly.
Onsite support available if you live within or near this area.
Included Services:
ㆍNutritional Counseling. Improve health or body composition (more muscle, less fat)
ㆍPersonal Training 1-on-1. No equipment? no worries! I will bring mine.
ㆍMeal Planning support. Grocery lists, recipes, we’ll schedule a few meal prepping sessions so you feel confident in the kitchen.
ㆍKitchen audit: together we’ll set up a supportive environment so you can meet or exceed your goals.
BOOK A FREE, NO OBLIGATION CONSULTATION to discuss your specific goals and schedule:
BOOK A FREE, NO OBLIGATION CONSULTATION to discuss your specific goals and schedule:
Working with Martha at She Nutrition has been wonderful. Martha crafted meal guides that work with my plant based diet and the types of meals and flavours I like. They were easy to prepare and tasty. The boot camp is a great way to start the day and Martha’s enthusiasm is infectious. After just a month I had lost weight and gained strength. My sleep and general mood were also improved. Weekly check-ins and advice by text help to stay on track and answer queries. This was the best money I spent throughout the entire pandemic to feel good. Definitely beats the flower subscription, artisanal candles and fancy wine.
“I am so very grateful to have found Martha and be the benficiary of her talents. Her motiviating words, encouragement and knowledge has made a significant difference in my life. She has changed my body, mind and spirit.
“Working with Martha at She Nutrition has been wonderful.
Martha crafted meal guides that work with my plant based diet and the types of meals and flavours I like. They were easy to prepare and tasty.
The boot camp is a great way to start the day and Martha’s enthusiasm is infectious.
After just a month I had lost weight and gained strength. My sleep and general mood were also improved. Weekly check-ins and advice by text help to stay on track and answer queries.
This was the best money I spent throughout the entire pandemic to feel good. Definitely beats the flower subscription, artisanal candles and fancy wine.”
— Sonia C, mom of 2, Nutrition and Fitness Client
